Small pauses, a little more perspective

A pause does not need to be elaborate. Put down what you are holding, look away from your screen, and notice what has been occupying your attention.

Ask yourself: What needs to happen next, and what can wait? Choose one manageable action rather than trying to resolve everything at once.

Different people find different rhythms helpful. Treat a short pause as an experiment and reflect on whether it helps you return to the task with more clarity.